How to Fall Asleep Faster

Posted on January 18th, 2014

The latest sleep research has revealed a good night’s rest is more important than we ever thought. Sleep doesn’t just reinforce memories and make you feel alert the next day—it flushes dangerous proteins from your brain, maintaining your mental health into old age. So how to fall asleep fast and get the best rest possible? The experts at Stack Exchange chime in.

Original article at Lifehacker - How Can I Fall Asleep Faster?

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