6 Simple Steps To Create More Happiness In Your Life
Posted on February 22nd, 2013
- 3 Gratitudes - Write down three new things you are grateful for
- Journaling - Write for 2 minutes a day.
- Exercise for 10 minutes a day.
- Create a monthly designated day of pleasures.
- Write a quick email first thing in the morning, thanking or praising a member on your team.
- Meditate for just 2 minutes per day.
Reference: Shawn Achor - The Happiness Advantage: Linking Positive Brains to Performance
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